• 2 pounds of ground beef
• 1 spaghetti squash, sliced half
• 28oz tomato, chopped
• 1 cup basil, chopped
• 1 tablespoon garlic, chopped
• 1 tablespoon butter

serves 4-6

• 2 cups beef broth
• 6oz tomato paste
• sea salt & pepper for taste
• fresh Parmesan for garnish

1. Preheat oven 375F. Cut spaghetti squash in two halves, take out seeds.  Place face down on baking sheet and add 1 centimeter high of water.  Cook until shell is golden, about 45-60 minutes depending on size.
2. Melt butter and saute garlic, add meat, salt, and pepper and cook till brown.
3. Dilute tomato paste in broth then add to meat, add tomatoes. Simmer for 45mins. Add basil, cook for 5-10mins.
4. Fork-out spaghetti squash and plate pouring ample meat sauce!

EAT & ENJOY!